I read with interest the Forbes’ list of 10 ways to live longer. Some items are easier to do than others, but based on the list, I think I can expect to live a pretty long life. According to the what age will you die quiz, I will be 88 when I shuffle off this mortal coil, so I’m pretty happy with that.
I also agree 100% with their observation about the quality of life.
“To many people, quality of life is equally as important as life span. It is a good thing, then, that many of the things that can improve your longevity can also improve your quality of life.”
I’d rather live a pleasant life and die at 75 rather than a miserable life and live til I’m 100.
But enough about me. I shall keep you in suspense no longer, and present to you, the list.
1. Don’t oversleep
2. Be optimistic
3. Have more sex
4. Get a pet
5. Get a VAP
6. Be rich
7. Stop smoking
8. Chill out
9. Eat your antioxidants
10. Marry well
There’s a slideshow that discusses each item in more detail.