Meditation can be a great way to relax and reduce stress or tension. You don’t need anything but a place to relax and if you’re tired, a 10-minute meditation can give your body a chance to recuperate.
Laughter is another way to achieve similar results. Studies have shown it can reduce stress, relieve pain, improve immunity and reduce blood pressure.
Hence my brilliant idea is to combine the two by creating humorous meditation. I realize it’s a stroke of pure genius and others will be clamoring to claim the idea was theirs, but remember, you heard it here first.