In an in-flight magazine I read a few months ago I read about a 15-minute corporate fitness program. It doesn’t require you to change out of your regular clothes, yet it still helps people get into better shape and to lose weight.

Here are the four parts of the workout:

1. 10 minutes of aerobic activity.

2. 1 minute of abdominal exercises.

3. 3 minutes of strength building exercises.

4. 1 minute of stretching.

A few years ago Levi and I got a gym membership and went regularly for the first few months. Then, I stopped going (but of course continued paying). There are several reasons for why I stopped, but this 15-minute workout squelches nearly all of them.

I’m going to try it.