Power naps boost performance & Power nap prevents burnout
In short, experts have corroborated my findings that sleep is a good thing. I highly recommend it. In fact, I tried taking a 10-minute power nap last night but ended up sleeping for three hours. When I woke up, I did feel very refreshed so it worked more or less. My sleep schedule got a bit messed up, but I feel suprisingly alert today. I couldn’t get back to sleep until 4am and woke up at 8:30am, so I had around 7 hours of sleep, just separated by 3 hours.