sleep is good

Power naps boost performance & Power nap prevents burnout

In short, experts have corroborated my findings that sleep is a good thing. I highly recommend it. In fact, I tried taking a 10-minute power nap last night but ended up sleeping for three hours. When I woke up, I did feel very refreshed so it worked more or less. My sleep schedule got a bit messed up, but I feel suprisingly alert today. I couldn’t get back to sleep until 4am and woke up at 8:30am, so I had around 7 hours of sleep, just separated by 3 hours.





  1. I have to have that power nap. It keeps me going to all hours of the night especially when cramming for exams and such.

      » Comment by whaleman on July 12, 2002 @ 6:53 am
  2. I don’t need to sleep… what is sleeping for??? nobody knows why we do need to sleep. since I am a scientist i want to understand before doing things. hence i have just decided i would not sleep until sleep is fully and thoroughly understood

    please let me know any relevant scientific publication that would enable me to sleep again

    thank you for you time

    sean the scientist

      » Comment by sean on November 29, 2003 @ 8:23 pm


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